{"id":402,"date":"2021-05-08T18:18:35","date_gmt":"2021-05-08T18:18:35","guid":{"rendered":"https:\/\/ineopsychoterapie.cz\/?page_id=402"},"modified":"2025-01-14T15:15:00","modified_gmt":"2025-01-14T15:15:00","slug":"katka-krizkova","status":"publish","type":"page","link":"https:\/\/ineopsychoterapie.cz\/en\/katka-krizkova\/","title":{"rendered":"Katka K\u0159\u00ed\u017ekov\u00e1"},"content":{"rendered":"

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Katka K\u0159\u00ed\u017ekov\u00e1<\/h1>\n

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Integrativn\u00ed psychoterapie<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”M\u016fj p\u0159\u00edstup” _builder_version=”4.16″ header_text_align=”left” header_2_font=”Raleway|||on|||||” header_2_text_align=”left” header_2_font_size=”15px” header_2_letter_spacing=”3px” header_2_line_height=”1.4em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||5px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”20%” animation_starting_opacity=”100%” z_index_tablet=”0″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

M\u016fj p\u0159\u00edstup<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Text<\/p>\n

\u017divot v\u00e1s n\u011bkdy dovede do krizov\u00fdch situac\u00ed, ve kter\u00fdch nap\u0159\u00edklad stoj\u00edte p\u0159ed z\u00e1sadn\u00edm rozhodnut\u00edm, nebo si nev\u00edte rady, jak d\u00e1l. M\u016f\u017ee to b\u00fdt tak\u00e9 ztr\u00e1ta zam\u011bstn\u00e1n\u00ed, domova, vztahu \u010di n\u011bkoho bl\u00edzk\u00e9ho, nebo t\u0159eba \u017eivotn\u00ed krize, jako jsou odchod do penze, narozen\u00ed d\u00edt\u011bte \u010di l\u00e9ka\u0159sk\u00e1 diagn\u00f3za.<\/p>\n

V takov\u00fdch chv\u00edl\u00edch se m\u016f\u017eete c\u00edtit bezradn\u00ed a osamocen\u00ed. Vnit\u0159n\u00ed osam\u011blost, rozru\u0161en\u00ed a emoce v\u00e1m v takov\u00e9m momentu mohou zabr\u00e1nit p\u0159em\u00fd\u0161let rozumn\u011b a u\u010dinit ta spr\u00e1vn\u00e1 rozhodnut\u00ed. Pro tyto situace jsem p\u0159ipraven\u00e1 vyslechnout va\u0161e starosti, pomoci v\u00e1m se v nich spr\u00e1vn\u011b orientovat a p\u0159\u00edpadn\u011b v\u00e1m pomoci nal\u00e9zt spr\u00e1vn\u00e9 v\u00fdchodisko.<\/p>\n

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\u017divot v\u00e1s n\u011bkdy dovede do krizov\u00fdch situac\u00ed, ve kter\u00fdch nap\u0159\u00edklad stoj\u00edte p\u0159ed z\u00e1sadn\u00edm rozhodnut\u00edm, nebo si nev\u00edte rady, jak d\u00e1l. M\u016f\u017ee to b\u00fdt tak\u00e9 ztr\u00e1ta zam\u011bstn\u00e1n\u00ed, domova, vztahu \u010di n\u011bkoho bl\u00edzk\u00e9ho, nebo t\u0159eba \u017eivotn\u00ed krize, jako jsou odchod do penze, narozen\u00ed d\u00edt\u011bte \u010di l\u00e9ka\u0159sk\u00e1 diagn\u00f3za.<\/p>\n

V takov\u00fdch chv\u00edl\u00edch se m\u016f\u017eete c\u00edtit bezradn\u00ed a osamocen\u00ed. Vnit\u0159n\u00ed osam\u011blost, rozru\u0161en\u00ed a emoce v\u00e1m v takov\u00e9m momentu mohou zabr\u00e1nit p\u0159em\u00fd\u0161let rozumn\u011b a u\u010dinit ta spr\u00e1vn\u00e1 rozhodnut\u00ed. Pro tyto situace jsem p\u0159ipraven\u00e1 vyslechnout va\u0161e starosti, pomoci v\u00e1m se v nich spr\u00e1vn\u011b orientovat a p\u0159\u00edpadn\u011b v\u00e1m pomoci nal\u00e9zt spr\u00e1vn\u00e9 v\u00fdchodisko.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”<\/p>\n

Moje filosofie<\/h2>\n

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Moje filosofie<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”<\/p>\n

Moj\u00ed filosofi\u00ed je, \u017ee na\u0161e n\u00e1vyky, chov\u00e1n\u00ed a jedn\u00e1n\u00ed v p\u0159\u00edtomnosti maj\u00ed z\u00e1klady polo\u017een\u00fd ji\u017e v na\u0161em rann\u00e9m d\u011btstv\u00ed. Teprve a\u017e si uv\u011bdom\u00edme souvislosti p\u0159\u00ed\u010din sv\u00e9ho, v\u011bdom\u00e9ho i nev\u011bdom\u00e9ho chov\u00e1n\u00ed, m\u016f\u017eeme pochopit, pro\u010d se v\u011bci kolem n\u00e1s d\u011bj\u00ed, tak jak se d\u011bj\u00ed a my je m\u016f\u017eeme aktivn\u011b ovlivnit. Teprve a\u017e pochop\u00edme, jak\u00e9 m\u00e1 na\u0161e chov\u00e1n\u00ed vliv na n\u00e1\u0161 sv\u011bt, pak m\u016f\u017eeme odhalit d\u016fvody, pro\u010d se nap\u0159\u00edklad c\u00edt\u00edme ztraceni, zmateni, na\u0161tvan\u00ed, dlouhodob\u011b smutn\u00ed nebo emo\u010dn\u011b nevyv\u00e1\u017een\u00ed.<\/p>\n

Sna\u017e\u00edm se o odstran\u011bn\u00ed p\u0159ek\u00e1\u017eek, kter\u00e9 br\u00e1n\u00ed lidem \u017e\u00edt spokojen\u00fdm \u017eivotem, tedy takov\u00fdm \u017eivotem, ve kter\u00e9m jim funguj\u00ed mezilidsk\u00e9 vztahy a napl\u0148uj\u00ed se jejich pot\u0159eby. Dlouhodobou prac\u00ed na osvobozen\u00ed od emocion\u00e1ln\u00ed bolesti pom\u00e1h\u00e1m lidem k napln\u011bn\u00ed pocitu svobodn\u00e9ho a \u0161\u0165astn\u00e9ho \u017eivota.<\/p>\n

Va\u0161e motivace k pochopen\u00ed va\u0161\u00ed situace a odpov\u011bdnost za svoje rozhodov\u00e1n\u00ed jsou t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm ke zvl\u00e1dnut\u00ed kritick\u00e9 situace. D\u016fv\u011brn\u00fd vztah vytvo\u0159en\u00fd mezi v\u00e1mi a terapeutem je z\u00e1kladn\u00edm stavebn\u00edm kamenem pro \u00fasp\u011b\u0161n\u00e9 znovuobnoven\u00ed du\u0161evn\u00ed rovnov\u00e1hy, p\u0159\u00edpadn\u011b zv\u00fd\u0161en\u00ed kvality va\u0161eho \u017eivota.<\/p>\n

Psychoterapeutka Katja K\u0159\u00ed\u017ekov\u00e1, vystudovala psychologii na George Mason University ve Virginii, USA, a je certifikovana integrativni psychoterapeutka. Jej\u00ed zku\u0161enosti zahrnuje tak\u00e9 k\u0159\u00ed\u017eovou intervenci, pr\u00e1ce se sny, Trauma terapie. Je sou\u010d\u00e1st pracovn\u00ed skupiny \u010cAP (Czech association of psychotherapy). Deset let praktikuje j\u00f3gu. M\u00e1 mezikulturn\u00ed zku\u0161enost jako TCK. D\u011btstv\u00ed pro\u017eila v Africe, Asii, Evrop\u011b a zejm\u00e9na ve Spojen\u00fdch st\u00e1tech Americk\u00fdch. D\u00edky tomu hovo\u0159\u00ed plynn\u011b anglicky a \u010desky, slovensky rozum\u00ed na pokro\u010dil\u00e9 \u00farovni.<\/p>\n

Integrativn\u00ed terapie je kombinovan\u00fd p\u0159\u00edstup k psychoterapii, kter\u00fd spojuje r\u016fzn\u00e9 prvky specifick\u00fdch terapi\u00ed. Integrativn\u00ed terapeuti se domn\u00edvaj\u00ed, \u017ee neexistuje jednotn\u00fd p\u0159\u00edstup, kter\u00fd by mohl l\u00e9\u010dit ka\u017ed\u00e9ho klienta ve v\u0161ech situac\u00edch.<\/p>\n

Z m\u00e9ho pohledu znamen\u00e1 Integrativn\u00ed psychoterapie riskovat, vystoupit ze sv\u00e9 komfortn\u00ed z\u00f3ny, j\u00edt hluboko do sv\u00e9ho nitra i daleko do v\u011bt\u0161\u00ed glob\u00e1ln\u00ed komunity. Jedn\u00e1 se o humanistick\u00fd a existenci\u00e1ln\u00ed p\u0159\u00edstup, kter\u00fd \u0159e\u0161\u00ed bezprost\u0159edn\u00ed i kone\u010dn\u00e9 \u017eivotn\u00ed starosti.<\/p>\n

Integrativn\u00ed psychoterapie v\u00e1m m\u016f\u017ee pomoci p\u0159ekonat ji\u017e nefunkcn\u00ed n\u00e1vyky, kter\u00e9 v\u00e1m mohly naru\u0161it radost ze \u017eivota a ze sv\u011bta kolem v\u00e1s. Uv\u011bdomte si, \u017ee se m\u016f\u017eete pou\u010dit z minulosti, odhalit odhoden\u00e9 \u010d\u00e1sti sebe sam\/a a pracovat v obt\u00ed\u017en\u00fdch v\u00fdzv\u00e1ch a neproduktivn\u00edch vzorc\u00edch my\u0161len\u00ed a chov\u00e1n\u00ed v dne\u0161n\u00edm \u017eivot\u011b. Pomoc\u00ed r\u016fzn\u00fdch dopl\u0148kov\u00fdch technik – m\u016f\u017eete se nau\u010dit od\u010dinit dlouhotrvaj\u00edc\u00ed, maladaptivn\u00ed chov\u00e1n\u00ed nebo negativn\u00ed vn\u00edm\u00e1n\u00ed, kter\u00e9 stoj\u00ed v cest\u011b bohat\u0161\u00edmu a smyslupln\u011bj\u0161\u00edmu \u017eivotu.<\/p>\n

A\u0165 u\u017e jde o p\u0159ekon\u00e1n\u00ed deprese nebo p\u0159ekon\u00e1n\u00ed \u00fazkosti; zvl\u00e1d\u00e1n\u00ed p\u0159izp\u016fsoben\u00ed; mezikulturn\u00ed probl\u00e9my a podpora TCK; probl\u00e9my LBGTQ; zdravotn\u00ed probl\u00e9my; vyrovnat se se ztr\u00e1tou; j\u00edt na vysokou \u0161kolu; nebo se p\u0159esuneme za \u0159adu traumatick\u00fdch ud\u00e1lost\u00ed, provedu v\u00e1s cel\u00fdm procesem. Oce\u0148uji s\u00edlu vztahu a vrozenou schopnost lidsk\u00e9ho organismu l\u00e9\u010dit se, nau\u010d\u00edm v\u00e1s v\u0161\u00edmat si moudrosti sv\u00e9ho vlastn\u00edho t\u011bla a umo\u017enit jeho pln\u00e9 vyj\u00e1d\u0159en\u00ed.<\/p>\n

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Moj\u00ed filosofi\u00ed je, \u017ee na\u0161e n\u00e1vyky, chov\u00e1n\u00ed a jedn\u00e1n\u00ed v p\u0159\u00edtomnosti maj\u00ed z\u00e1klady polo\u017een\u00fd ji\u017e v na\u0161em rann\u00e9m d\u011btstv\u00ed. Teprve a\u017e si uv\u011bdom\u00edme souvislosti p\u0159\u00ed\u010din sv\u00e9ho, v\u011bdom\u00e9ho i nev\u011bdom\u00e9ho chov\u00e1n\u00ed, m\u016f\u017eeme pochopit, pro\u010d se v\u011bci kolem n\u00e1s d\u011bj\u00ed, tak jak se d\u011bj\u00ed a my je m\u016f\u017eeme aktivn\u011b ovlivnit. Teprve a\u017e pochop\u00edme, jak\u00e9 m\u00e1 na\u0161e chov\u00e1n\u00ed vliv na n\u00e1\u0161 sv\u011bt, pak m\u016f\u017eeme odhalit d\u016fvody, pro\u010d se nap\u0159\u00edklad c\u00edt\u00edme ztraceni, zmateni, na\u0161tvan\u00ed, dlouhodob\u011b smutn\u00ed nebo emo\u010dn\u011b nevyv\u00e1\u017een\u00ed.<\/p>\n

Sna\u017e\u00edm se o odstran\u011bn\u00ed p\u0159ek\u00e1\u017eek, kter\u00e9 br\u00e1n\u00ed lidem \u017e\u00edt spokojen\u00fdm \u017eivotem, tedy takov\u00fdm \u017eivotem, ve kter\u00e9m jim funguj\u00ed mezilidsk\u00e9 vztahy a napl\u0148uj\u00ed se jejich pot\u0159eby. Dlouhodobou prac\u00ed na osvobozen\u00ed od emocion\u00e1ln\u00ed bolesti pom\u00e1h\u00e1m lidem k napln\u011bn\u00ed pocitu svobodn\u00e9ho a \u0161\u0165astn\u00e9ho \u017eivota.<\/p>\n

Va\u0161e motivace k pochopen\u00ed va\u0161\u00ed situace a odpov\u011bdnost za svoje rozhodov\u00e1n\u00ed jsou t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm ke zvl\u00e1dnut\u00ed kritick\u00e9 situace. D\u016fv\u011brn\u00fd vztah vytvo\u0159en\u00fd mezi v\u00e1mi a terapeutem je z\u00e1kladn\u00edm stavebn\u00edm kamenem pro \u00fasp\u011b\u0161n\u00e9 znovuobnoven\u00ed du\u0161evn\u00ed rovnov\u00e1hy, p\u0159\u00edpadn\u011b zv\u00fd\u0161en\u00ed kvality va\u0161eho \u017eivota.<\/p>\n

Psychoterapeutka Katja K\u0159\u00ed\u017ekov\u00e1, vystudovala psychologii na George Mason University ve Virginii, USA, a je certifikovana integrativni psychoterapeutka. Jej\u00ed zku\u0161enosti zahrnuje tak\u00e9 k\u0159\u00ed\u017eovou intervenci, pr\u00e1ce se sny, Trauma terapie. Je sou\u010d\u00e1st pracovn\u00ed skupiny \u010cAP (Czech association of psychotherapy). Deset let praktikuje j\u00f3gu. M\u00e1 mezikulturn\u00ed zku\u0161enost jako TCK. D\u011btstv\u00ed pro\u017eila v Africe, Asii, Evrop\u011b a zejm\u00e9na ve Spojen\u00fdch st\u00e1tech Americk\u00fdch. D\u00edky tomu hovo\u0159\u00ed plynn\u011b anglicky a \u010desky, slovensky rozum\u00ed na pokro\u010dil\u00e9 \u00farovni.<\/p>\n

Integrativn\u00ed terapie je kombinovan\u00fd p\u0159\u00edstup k psychoterapii, kter\u00fd spojuje r\u016fzn\u00e9 prvky specifick\u00fdch terapi\u00ed. Integrativn\u00ed terapeuti se domn\u00edvaj\u00ed, \u017ee neexistuje jednotn\u00fd p\u0159\u00edstup, kter\u00fd by mohl l\u00e9\u010dit ka\u017ed\u00e9ho klienta ve v\u0161ech situac\u00edch.<\/p>\n

Z m\u00e9ho pohledu znamen\u00e1 Integrativn\u00ed psychoterapie riskovat, vystoupit ze sv\u00e9 komfortn\u00ed z\u00f3ny, j\u00edt hluboko do sv\u00e9ho nitra i daleko do v\u011bt\u0161\u00ed glob\u00e1ln\u00ed komunity. Jedn\u00e1 se o humanistick\u00fd a existenci\u00e1ln\u00ed p\u0159\u00edstup, kter\u00fd \u0159e\u0161\u00ed bezprost\u0159edn\u00ed i kone\u010dn\u00e9 \u017eivotn\u00ed starosti.<\/p>\n

Integrativn\u00ed psychoterapie v\u00e1m m\u016f\u017ee pomoci p\u0159ekonat ji\u017e nefunkcn\u00ed n\u00e1vyky, kter\u00e9 v\u00e1m mohly naru\u0161it radost ze \u017eivota a ze sv\u011bta kolem v\u00e1s. Uv\u011bdomte si, \u017ee se m\u016f\u017eete pou\u010dit z minulosti, odhalit odhoden\u00e9 \u010d\u00e1sti sebe sam\/a a pracovat v obt\u00ed\u017en\u00fdch v\u00fdzv\u00e1ch a neproduktivn\u00edch vzorc\u00edch my\u0161len\u00ed a chov\u00e1n\u00ed v dne\u0161n\u00edm \u017eivot\u011b. Pomoc\u00ed r\u016fzn\u00fdch dopl\u0148kov\u00fdch technik – m\u016f\u017eete se nau\u010dit od\u010dinit dlouhotrvaj\u00edc\u00ed, maladaptivn\u00ed chov\u00e1n\u00ed nebo negativn\u00ed vn\u00edm\u00e1n\u00ed, kter\u00e9 stoj\u00ed v cest\u011b bohat\u0161\u00edmu a smyslupln\u011bj\u0161\u00edmu \u017eivotu.<\/p>\n

A\u0165 u\u017e jde o p\u0159ekon\u00e1n\u00ed deprese nebo p\u0159ekon\u00e1n\u00ed \u00fazkosti; zvl\u00e1d\u00e1n\u00ed p\u0159izp\u016fsoben\u00ed; mezikulturn\u00ed probl\u00e9my a podpora TCK; probl\u00e9my LBGTQ; zdravotn\u00ed probl\u00e9my; vyrovnat se se ztr\u00e1tou; j\u00edt na vysokou \u0161kolu; nebo se p\u0159esuneme za \u0159adu traumatick\u00fdch ud\u00e1lost\u00ed, provedu v\u00e1s cel\u00fdm procesem. Oce\u0148uji s\u00edlu vztahu a vrozenou schopnost lidsk\u00e9ho organismu l\u00e9\u010dit se, nau\u010d\u00edm v\u00e1s v\u0161\u00edmat si moudrosti sv\u00e9ho vlastn\u00edho t\u011bla a umo\u017enit jeho pln\u00e9 vyj\u00e1d\u0159en\u00ed.<\/p>\n

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Katja K\u0159\u00ed\u017ekov\u00e1<\/h2>\n

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Vzd\u011bl\u00e1n\u00ed<\/h2>\n

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Vzd\u011bl\u00e1n\u00ed<\/h2>\n

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